Siegels's Journal, 08 February 2022

4 days away for the funeral. now back to resume life
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:
2239 kcal Fat: 75.30g | Prot: 158.61g | Carb: 205.28g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pears, Boar's Head Black Forest Deli Ham, Costco Ciabatta Rolls. Dinner: BJ's Restaurant & Brewhouse Santa Fe Salad. Snacks/Other: Beer, Breyers CarbSmart Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1997 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 0.4 lb a week

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Comments 
🙏💙 
08 Feb 22 by member: CrystalJo74
Missing your mom is a testament to your relationship. Maybe you'll always miss her but the sting of the pain will lessen slowly.  
08 Feb 22 by member: Snowwhite100
Sending prayers and good thoughts for you guys! 🙏 
08 Feb 22 by member: Diana 1234
Wishing you a good day Siegels. 
08 Feb 22 by member: Jergens123
Tough times! Sorry! ❤️ 
08 Feb 22 by member: davidsprincess
congratulations on your weight loss Seigel my thoughts and prayers are still with you  
08 Feb 22 by member: buenitabishop
👊 here is to powering through. As a mom I sincerely hope I live on having set within them a seed to develop more than I was able. Hope in these days you are her hope and give all her days meaning. Breath, sleep, repeat. 💙 
08 Feb 22 by member: SparkKG
Stay strong sir!!!..It only can get better and congrats on your weight loss 
08 Feb 22 by member: dupshur
Thoughts and prayers go out to you and yours...amen 
08 Feb 22 by member: Slow Meta
so sorry. 
08 Feb 22 by member: sandyeg
Lifting you in prayer🙏🏽, sending hugs💗 
09 Feb 22 by member: Daughter of the_King

     
 

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