Weigh In record (no journal entry) for 12 April 2011
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1596 kcal
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Fat: 121.87g | Prot: 87.80g | Carb: 44.66g.
Breakfast: cream, coffee, steamed cauliflower, 1 oz sweet onion, 1 oz feta cheese, Scrambled Egg. Lunch: cheddar cheese, butter, steamed asparagus, olive oil, steamed spinach, black tea bag, tomatoe . Dinner: blue cheese dressing, blue cheese dressing, american cheese slice, cheesburger patty, mixed salad. Snacks/Other: atkins milk chocolate delight, Atkins Chocolate Peanut Butter bar. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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