SKINNYGIRL007's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
178.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1596 kcal Fat: 121.87g | Prot: 87.80g | Carb: 44.66g.   Breakfast: cream, coffee, steamed cauliflower, 1 oz sweet onion, 1 oz feta cheese, Scrambled Egg. Lunch: cheddar cheese, butter, steamed asparagus, olive oil, steamed spinach, black tea bag, tomatoe . Dinner: blue cheese dressing, blue cheese dressing, american cheese slice, cheesburger patty, mixed salad. Snacks/Other: atkins milk chocolate delight, Atkins Chocolate Peanut Butter bar. more...
2025 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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