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I am really trying to refocus after vacation! It seems that I carried those bad eating habits over into my daily routine! NOT GOOD! Especially when I wasn't getting my exercising in either! I wish that I could continue running outside in my neighborhood, but it is just too hot! The last day that I ran @ 5:15am, I got home in a pool of sweat! UGH! So I have been going back to the gym & running on the treadmill. I don't like it as much, but it's exercise that I need! Right now, I am just pushing to get back under 160! I feel sooooooo much better there!
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161.4 lb
Lost so far: 58.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1420 kcal
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Fat: 24.71g | Prot: 36.76g | Carb: 277.74g.
Breakfast: Kashi GOLEAN Crunch cereal, Apple, Viactiv, water. Lunch: Diet Orange, Feta cheese, Barilla plus rotini, Hearts of romaine, Greek dressing, water, Green peppers, Plum, Diced tomatoes. Dinner: water, Grapes. Snacks/Other: Sugarless gum, Cinnamon graham crackers. more...
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2594 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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