Weigh In record (no journal entry) for 30 December 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1210 kcal
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Fat: 49.98g | Prot: 68.41g | Carb: 106.53g.
Breakfast: Frozen Mixed Berries, Soy Protein Powder, Light Vanilla Soy Milk. Lunch: Cheddar Cheese, Summer Sausage. Dinner: Butter Whipped (Salted), Sourdough Bread, Bacon. Snacks/Other: Chardonnay, Reduced Fat Crunchy Peanut Butter, Granny Smith Apples, Tap Water. more...
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1918 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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