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STAT......START....CURR....DELTA
Date...........3-16.......4-11...........26
Weight......222.3.....209.4.......-12.9
Fat.............66.8.......60.6.........-6.2
% Fat......30.5%....29.0%......-1.5%
% Water..50.7%....51.8%.....+1.1%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......30.3.........-1.4
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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1763 kcal
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Fat: 63.52g | Prot: 65.94g | Carb: 224.61g.
Breakfast: Skim Milk, Raisin Nut Bran, Banana. Lunch: Baked Potato (Peel Eaten), Chili Con Carne , Cheddar Cheese . Dinner: Red Table Wine, Lemon Bar Mix, Meat Loaf Made with Beef, Whipped Butter Salted, Yellow Sweet Corn. Snacks/Other: Sugar Free Chocolate Syrup, Carb Smart Vanilla Ice Cream, Dried Pitted Prunes, Sugar Free Boston Cream Pie Pudding Snack (Jell-O). more...
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3655 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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 Comments
Hey dave, looks like you're still trucking along really well. How is the body feeling? Already telling a huge difference in your shape?
12 Apr 11 by member: PantherIII
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Hey, Dave- 13 lbs in 3 weeks is something, but when you put in context with the rest of your measurments?!?! Nicely done, my friend. Have a nice week.
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I can definitely feel changes in my body, but it is making me wonder if my goal weight is too high (will have to evaluate it once I get closer). Heading towards that halfway point at a great pace though. Next week I do a measurements update and we'll see where the changes are occurring. I'm almost ready to move down another belt notch, but might need new pants/shorts to prevent the bunched up waist look ;). Thanks for the support!
14 Apr 11 by member: Jewdave
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