kingkeld's Journal, 12 April 2011

A little, tiny weight gain again today. Nothing to worry about. I've been running a little low on calories, but not as low as to be stopping anything. It will be better tomorrow. Life is good!
251.8 lb Lost so far: 89.9 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1596 kcal Fat: 49.87g | Prot: 108.23g | Carb: 174.15g.   Breakfast: Egg, Rye Bread, ham. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten), Vegetable Oil. Dinner: Pita kebab (med det hele). Snacks/Other: Carrots, White Bread, Frikadelle. more...
4251 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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