Frazzemrat's Journal, 03 June 2014

I'm going to call myself the same weight. After doing my sister's wedding, and not tracking but eating in moderation, and having scale problems (I need a new battery) and having to weigh in later in the day than I like (after I have coffee etc)I showed that I was 163, minus about 4 lbs for steel toed boots and my clothes, that's about 159, but it was late afternoon, so I'm going to go with 157. Sounds legit, right? LOL. I need a new battery for my scale.... LOL

157.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 26.95g | Prot: 52.48g | Carb: 172.64g.   Breakfast: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: White Rice, Sangria, Kung Pao Chicken. more...

2595 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...