Weigh In record (no journal entry) for 03 June 2014
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1154 kcal
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Fat: 65.63g | Prot: 64.43g | Carb: 74.89g.
Breakfast: Puffed Rice Cake, Coffee with Milk, Boiled Egg, Coffee with Milk, Tap Water, Safari Natural Almonds. Lunch: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Carrots, Cooked Pumpkin (from Fresh). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.3 lb a week
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Megan Burton's weight history
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