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Amelina
Journal
11 Apr 11
Amelina's Journal, 11 April 2011
Amelina's Profile
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Weigh In record (no journal entry) for 11 April 2011
195.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1583 kcal
Fat: 56.09g | Prot: 108.17g | Carb: 186.77g.
Breakfast:
Bacon Bits, Shredded Hash Browns, Egg.
Lunch:
healthy choice garlic herb shrimp.
Dinner:
Asparagus, Uncle bens brown rice, Chicken breast boneless skinless.
Snacks/Other:
Pop corn , kroger granola, strawberries, Dannon light n fit yogurt.
more...
2480 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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