Weigh In record (no journal entry) for 11 April 2011
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2011:
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575 kcal
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Fat: 13.33g | Prot: 47.00g | Carb: 68.74g.
Breakfast: Bananas, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, quaker oatmeal quick oat, vanilla extract, salt, cinnamon, almond milk, sugar. Lunch: Oscar Mayer Deli Fresh Smoked Shaved Ham, Oscar Mayer Deli Fresh Smoked Shaved Ham, Sargento Reduced Fat Medium Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey . Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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gaining 1.4 lb a week
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