Weigh In record (no journal entry) for 11 April 2011
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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1873 kcal
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Fat: 69.15g | Prot: 176.92g | Carb: 130.65g.
Breakfast: Body Fortress Whey Protein. Lunch: Jam, granny's pride wheat bread, Western Family Peanut Butter, Body Fortress Whey Protein. Dinner: Ranch Dressing, Albertsons Potato Wedges, Albertsons Chicken, Albertsons Chicken. Snacks/Other: Chewy Chocolate chip, Water. more...
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4390 kcal
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Activities & Exercise:
Staining Boards - 1 hour, Housework - 2 hours, Playing At The Park - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.0 lb a week
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