Emerald17's Journal, 02 June 2014

Didn't log in yesterday, but did a short workout on the Bowflex Xceed. Got 2 workouts in today. Not too happy with my weight, but gotta keep trying. GOAL this week is to get down to 135lbs. and NO SWEETS (except for lactation bars).

**MORNING WORKOUT**
Bowflex Xceed (only about 15min.)
-Overhead Forward Press 2 x 15 (100lb. total)
-Overhead Backward Press 2 x 15 (100lb. total)
-Bicep Curls 2 x 15 (30lb. ea/side)
-Chair Lunges 2 x 20 (no weights)
-Hamstring Curls 2 x 15 (35lb. ea/side)
Scissor Crunches 2 x 20

**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Burned:
Calories: 386
Fat Cals: 120
137.5 lb Lost so far: 22.5 lb.    Still to go: 19.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 4.7 lb a week

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