Weigh In record (no journal entry) for 11 April 2011
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215.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1501 kcal
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Fat: 44.65g | Prot: 58.08g | Carb: 234.08g.
Breakfast: strawberries, raspberry preserve, chunky peanut butter o, orowheat whole wheat bread. Lunch: orange pepper, avocado, salsa, corn, black beans, brown rice, mixed greens. Dinner: tillamook sharp cheddar cheese, broccoli. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...
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losing 0.2 lb a week
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