Weigh In record (no journal entry) for 02 June 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1856 kcal
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Fat: 75.77g | Prot: 116.39g | Carb: 209.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Get Balanced. Lunch: Bruegger's Balsamic Vinaigrette, Grilled Chicken. Dinner: Casual Gourmet Sweet Italian Chicken Sausage, Olive Oil, Balsamic Vinegar, Onions, Red Sweet Pepper. Snacks/Other: ghirardelli dark chocolate with sea salted caramel square, Ghirardelli Sea Salt Escape, ghirardelli intense dark sea salt soirée, EAS Premium Protein Powder - Vanilla, Activia Vanilla Yogurt, Apples, Strawberries, Bananas, Pineapple, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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3010 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
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losing 6.3 lb a week
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