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Mmmandy
Journal
11 Apr 11
Mmmandy's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
141.0 lb
Lost so far:
20.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 April 2011:
246 kcal
Fat: 6.39g | Prot: 23.34g | Carb: 25.82g.
Lunch:
gala apple.
Dinner:
tomato, ground beef.
more...
1989 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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