Mmmandy's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 April 2011:
246 kcal Fat: 6.39g | Prot: 23.34g | Carb: 25.82g.   Lunch: gala apple. Dinner: tomato, ground beef. more...
1989 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 28.0 lb a week

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