Thackek's Journal, 11 April 2011

181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 15.20g | Prot: 63.51g | Carb: 175.20g.   Breakfast: Selects Cranberry Almond Crunch Cereal, Blueberries , Fat Free Hazelnut Creamer, Light & Fit Yogurt - Peach. Lunch: Baked BBQ Chips, 6" Black Forest Ham. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Frozen Yogurt. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...