Weigh In record (no journal entry) for 06 February 2022
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2387 kcal
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Fat: 45.72g | Prot: 94.34g | Carb: 123.91g.
Breakfast: Decomorreno Kakao , BioTech USA 100% Pure Whey, Smoret Serek, Wędzony Łosoś, Jajko, Bliny Francuskie. Lunch: Wino Cabernet Sauvignon, Rzepakowy Olej Roślinny, BioTech USA 100% Pure Whey, Ziemniaki, Piątnica Śmietana 36%, Culineo Kostka Bulionowa Warzywna, Jajko, Putka Chleb Bawarski. Dinner: Czerwone Wino Stołowe. Snacks/Other: Masło Orzechowe, Czerwone Wino Stołowe. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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