Weigh In record (no journal entry) for 11 April 2011
|
231.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
2163 kcal
|
Fat: 88.59g | Prot: 230.16g | Carb: 121.83g.
Breakfast: Blackberries, whey protien, almond, Green Tea, Fage. Lunch: Grapefruit, Olive Oil, Asparagus. Dinner: broccoli, Artichoke, chicken drumstick, Olive Oil. Snacks/Other: 1% Fat Milk, Apple, Blackberries, whey protien, Trader Joes peanut butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gubuju's weight history
|