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Fat 6.3%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2363 kcal
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Fat: 85.02g | Prot: 66.13g | Carb: 343.11g.
Breakfast: Baked Cherry Pie, Plums, Grapes, Apples. Lunch: French Fries (Small), Whopper Jr. Sandwich. Dinner: Red Raspberry Preserves, Creamy Peanut Butter, Seven Grain Bread, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, Lemon Pepper Fish. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Grapes. more...
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2831 kcal
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Activities & Exercise:
Hiking - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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