Weigh In record (no journal entry) for 02 June 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2115 kcal
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Fat: 33.25g | Prot: 122.92g | Carb: 354.61g.
Lunch: Kraft Reduced Fat Mayo with Olive Oil, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Leinenkugel Summer Shandy. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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