Weigh In record (no journal entry) for 04 February 2022
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233.2 lb
Lost so far: 60.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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475 kcal
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Fat: 10.89g | Prot: 6.29g | Carb: 93.95g.
Breakfast: Bananas , Great Value Almond Milk Original Unsweetened, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 2.8 lb a week
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