Weigh In record (no journal entry) for 11 April 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2109 kcal
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Fat: 66.39g | Prot: 150.75g | Carb: 232.96g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Milk American Cheese Singles, Xtra Concentrate, Tap Water. Lunch: Chicken Teriyaki, Chicken Pad Thai, White Rice (Long-Grain, Cooked), Unsweetened Iced Tea. Dinner: Baked Ziti. Snacks/Other: Strawberries, Ahi Tuna Sashimi, Salmon Sashimi. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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