Siegels's Journal, 04 February 2022

Weigh In record (no journal entry) for 04 February 2022
145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:
2008 kcal Fat: 104.07g | Prot: 143.72g | Carb: 79.95g.   Breakfast: 2% Fat Milk, Bacon, Scrambled Egg . Dinner: Chicken Wing, Macaroni or Noodles with Cheese, Potato French Fries, Famous Dave's Baby Back Ribs. Snacks/Other: Beer. more...
1741 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 4.2 lb a week

20 Supporters    Support   

Comments 
Thinking of you! 
04 Feb 22 by member: erikahollister
Hello Seigel !!! I'm Praying for you  
05 Feb 22 by member: buenitabishop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.