Weigh In record (no journal entry) for 01 June 2014
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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156 kcal
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Fat: 7.55g | Prot: 5.40g | Carb: 21.24g.
Breakfast: Kirkland Signature Raw Almonds, Apples , Raw Vegetable. more...
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losing 4.7 lb a week
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