Siegels's Journal, 01 June 2014

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 85.63g | Prot: 175.59g | Carb: 209.75g.   Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, French or Vienna Bread (Includes Sourdough), TOPS Markets Corn on the Cob, Egg White, Milk (Nonfat). Lunch: Meat Loaf, White Rice. Dinner: Fruit Salad, Baked or Broiled Salmon, Fresh Direct Breaded Chicken Cutlet, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chicken Wing, Corona Corona Light. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...