Weigh In record (no journal entry) for 24 June 2009
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1626 kcal
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Fat: 56.30g | Prot: 90.79g | Carb: 198.00g.
Breakfast: Ham & Cheese Croissant, capri-sun. Lunch: coke zero, french fries, BBQ sandwich. Dinner: pinto beans, green beans french cut, London Broil Sirloin Steak. Snacks/Other: breyers. more...
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4350 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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