Weigh In record (no journal entry) for 31 May 2014
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131.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1583 kcal
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Fat: 42.99g | Prot: 62.51g | Carb: 243.53g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Maple Syrup, Butter , Egg, Schmidt Amazin Raisin Bread. Dinner: Parmesan Cheese (Shredded), Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Deli Turkey or Chicken Breast Meat, Del Monte Whole Green Beans (Canned), Mueller's Rotini Twists Pasta, Butter (Salted) . Snacks/Other: Welch's Natural Concord Grape Jelly, Peanut Butter, Schmidt Amazin Raisin Bread. more...
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1630 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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