Weigh In record (no journal entry) for 24 June 2009
|
182.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2009:
|
1287 kcal
|
Fat: 46.67g | Prot: 76.32g | Carb: 155.29g.
Breakfast: medifast cocoa, water. Lunch: 2% cottage cheese, deli turkey slices, Extra Sourdough English Muffins. Dinner: sunflower seeds, no shell, Simple Neo-Tuscan Boule Bread, Perrier, avocado, lettuce, feta, Newman's Balsamic Dressing, boneless skinless chicken breast. Snacks/Other: Chocolate Nut Antioxidant, Kashi GoLean Cinnamon Coffee Cake, Fiber One Oats & Chocolate. more...
|
|
2952 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 6 hours and 57 minutes, Driving - 4 hours, Precor Elliptical - 38 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|