Weigh In record (no journal entry) for 10 April 2011
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135.0 lb
Lost so far: 13.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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187 kcal
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Fat: 1.39g | Prot: 15.82g | Carb: 31.83g.
Breakfast: Strawberries. Lunch: Cooked Egg White, Mixed Salad Greens, Cooked Egg White. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: watermelon. more...
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losing 1.4 lb a week
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