northernmusician's Journal, 31 May 2014

Method to my madness Post #2

Well this is it. This is the last day of my bulk. Tomorrow I start shaving weight again. If you want to see the process I plan to use, take a read of the post mentioned above. You'll need to click on this journal entry to get to the actual hyper link to the article.

I'm afraid it's rather lengthy, but it's the way I sort things out. If I can't explain something, I don't understand it well enough. I'm looking forward to it. I don't know if I'll be able to hit the macros consistently every day, but I'll do me best to make it happen.

Post #3 will likely be on choices and consequences of certain carbs. I don't believe any are good or bad in and of themselves but rather do certain things for and to us. Understanding that will help us make choices for where we are at any given time. There is nothing that brings on arguments as quickly as certain types of carbs. They're worth understanding.

Have a great day, buds. I have three reports on physiology that have to be written before next Sunday. I'll be about, but I'll likely only be half here.

Tomorrow will be an 1800 calorie day for me. That's brutally low. It's a good kickoff to the new weight loss. Calorie cycling here I come!

The great majority of men are bundles of beginnings. ~ Ralph Waldo Emerson (Ouch!)

Our greatest glory is not in never failing, but in rising up every time we fail. ~ Ralph Waldo Emerson

Most people never run far enough on their first wind to find out they've got a second. ~William James

178.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 153.46g | Prot: 168.97g | Carb: 180.46g.   Breakfast: Butter, Egg White, Olive Oil, Lettuce Salad with Assorted Vegetables, Jian Bing (modified Chinese Crepe), Espresso Coffee, Unsalted Butter Stick. Lunch: Strawberries, Ground Beef (Cooked), Hillshire Farm Beef Summer Sausage. Dinner: Butter, Rye Bread, Cooked Sauerkraut, Corned Beef, Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Other: Mayonnaise, Egg. more...