Weigh In record (no journal entry) for 10 April 2011
|
276.2 lb
Lost so far: 38.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
3500 kcal
|
Fat: 171.13g | Prot: 130.16g | Carb: 359.43g.
Breakfast: Chicken Breast Nuggets, Home Fries, Ranch Dressing, Wild Pacific Mahi Mahi, Chicken & Monterey Jack Cheese Chimichanga. Dinner: Cinnamon Toast Crunch, Picante Medium Salsa, Wild Pacific Mahi Mahi, Hamburger with Onion, Chocolate Shake. more...
|
|
4282 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|