michaeltaylorms's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
276.2 lb Lost so far: 38.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
3500 kcal Fat: 171.13g | Prot: 130.16g | Carb: 359.43g.   Breakfast: Chicken Breast Nuggets, Home Fries, Ranch Dressing, Wild Pacific Mahi Mahi, Chicken & Monterey Jack Cheese Chimichanga. Dinner: Cinnamon Toast Crunch, Picante Medium Salsa, Wild Pacific Mahi Mahi, Hamburger with Onion, Chocolate Shake. more...
4282 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
gaining 14.0 lb a week

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