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dmdmikrut74
Journal
31 May 14
dmdmikrut74's Journal, 31 May 2014
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 31 May 2014
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
255 kcal
Fat: 3.00g | Prot: 13.00g | Carb: 46.00g.
Breakfast:
Freshire Farms Baby Cut Carrots.
Lunch:
Kellogg's Nutri-Grain Cereal Bar - Cherry, Yoplait Greek 100 Yogurt - Lemon.
more...
2394 kcal
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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