DakotaBiker's Journal, 10 April 2011

178.5 lb Lost so far: 15.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 124.87g | Prot: 87.60g | Carb: 189.88g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lamb Chop, White Rice (Long-Grain, Cooked), Stuffed Mushrooms. Dinner: Orange Juice, Toaster Strudel Apple. Snacks/Other: Light Beer, Crunchy Cheetos, Peanuts in Shell (Shell Not Eaten). more...

2737 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...