mammasix's Journal, 01 February 2022

Great progress so far! I started getting a grip on my eating habits right after my birthday on the 9th of January. I know I was well over 200lbs as that was the weight I hit the last time I weighed myself, and hadn't slowed down a bit after.
Hopefully next week will be 189 and be under the 190's.
191.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2022:
1208 kcal Fat: 51.31g | Prot: 75.76g | Carb: 124.76g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Aurora Natural Cranberry Health Mix. more...
losing 7.0 lb a week

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