BillyLoneWolf's Journal, 30 May 2014

182.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 77.77g | Prot: 140.91g | Carb: 383.06g.   Breakfast: Accel Gel Accel Gel, Premier Nutrition High Protein Chocolate Shake, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Clover Honey, Kroger Walnut Halves and Pieces, Cinnamon, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Raisins, Tea (Brewed), NutriBiotic Brown Rice Protein Powder - Vanilla. Lunch: Goose Island IPA Beer, Roast Beef Sandwich with Cheese, Lay's Classic Potato Chips (28.3g). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt. more...

5036 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Standing - 3 hours. more...