JPSEN047's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
148.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2011:
1683 kcal Fat: 114.01g | Prot: 108.74g | Carb: 63.63g.   Breakfast: butter, egg, bacon, gouda, coffee. Lunch: american cheese, virginia ham, butter, real mayonnaise, dijon mustard. Dinner: Heavy cream, Cream cheese, Cheddar, chicken breast, barbeque sauce, strawberries, hershey's cocoa, stevia. Snacks/Other: Onion, mushrooms, red pepper, asparagus, cooked zucchini, avocado, cauliflower. more...
on diet Atkins   losing 0.8 lb a week



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