tyler1413's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
243.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2014:
627 kcal Fat: 11.63g | Prot: 57.73g | Carb: 78.30g.   Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, spring Tree SPRNG TREE SF SYRUP, Egg White, Western Family Quick-1 Minute Oatmeal Cereal. more...
losing 2.0 lb a week



     
 

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