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Well, another ounce down means I'll not be so round! I have weathered the Trust Fall Challenge and brought my nemesis, the scale, back from banishment. I do think I will keep it away and only weigh every week or every other week. I can't handle the daily fluctuations on the scale (they make me kah-ray-zee)!! Looking ahead to my next Challenge: Fed Up to Well-Fed this Summer! The food posts start today :D
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1614 kcal
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Fat: 72.92g | Prot: 73.74g | Carb: 174.16g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (25g), Salsa, Egg Yolk, Egg, Gopi Indian Style Whole Milk Yogurt, Cinnamon Granola Clusters (1/4 cup = 1 serving). Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham, Water (Bottled) . Dinner: Trader Joe's Organic Red Quinoa, Water (Bottled), Cornbread (Home Recipe), Market Pantry Mixed Fruit, Central Market Organic Power Greens, Nature Sweet Cherub Tomatoes, Red Onions, Sweet Red Peppers, Zucchini, Yellow Summer Squash, Green Sweet Pepper, Chicken or Turkey Salad. Snacks/Other: Cupcake Cake without Icing, Cupcake with Icing or Filling (Not Chocolate). more...
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3645 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Awesome job on the loss !!!!
30 May 14 by member: SherrieC
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I can understand how you feel. I went almost a whole week without weighing myself because of what you said about daily fluctuations.
30 May 14 by member: madanjen
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30 May 14 by member: FitOKay
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30 May 14 by member: jmb3450
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Way to go! The daily ups and downs of the scale would drive me crazy too. Sometimes I think we spend too much time on the scale and not enough evaluating how to make it go down. Way to keep it in perspective.
30 May 14 by member: skwhite
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Congrats! Keep up the good work.... :)
30 May 14 by member: MomjjjaLou
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Great news on the Trust Fall. I think most of us have decided to miss out on daily fluctuations and weigh every week or so as a result. Good luck with your next challenge!
31 May 14 by member: Phooka
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You are doing great! If you find (as I have) that I simply cannot seem to stay off of the scale, what keeps me sane is a little notebook in which I write my daily weight. At the end of the week, I total the daily weights and divide by 7 to get my average weight for the week. Then I can compare it to the previous week's average to see if I went up or down. Keep up the good work, and remember - a bad day will happen now and again, but it is still a good life!
31 May 14 by member: BigBelle
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Hi! I was just reading your bio and journal. They are both very inspirational!! As women, we often forget to take time to care for ourselves.
31 May 14 by member: PeachTeach525
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Way to go! You are doing great!
31 May 14 by member: Deb_N
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Thanks, y'all! I really appreciate the support and encouragement I get here on FS. I'm determined, but I'm not sure how much happiness I'd have with this herculean task without you!
31 May 14 by member: LuC2
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You are doing great!! Love your posts!
01 Jun 14 by member: kattay
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That Trust Fall challenge was so l-o-n-g. I really missed my friends weighing in!
01 Jun 14 by member: Deb_N
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