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103/62 Blood Pressure
66 Pulse
Headed in the right direction again! Later today I will journal my game plan for June.
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2035 kcal
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Fat: 131.44g | Prot: 156.47g | Carb: 55.09g.
Breakfast: Now Foods Creatine Monohydrate, Now Foods Dextrose, Spectrum Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: BelGioioso Aged Asiago Cheese, Taylor Farms Organic Baby Kale, Baby Spinach, Hormel Baby Back Ribs. Dinner: El Milagro Tortilla Chips, Daisy Sour Cream, Western Family Shredded Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Boar's Head Asiago Cheese, HEB Peanut Butter, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, Stevia, Hodgson Mill Milled Flax Seed. more...
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2940 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 6 hours and 29 minutes, Walking (brisk) - 4/mph - 26 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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losing 0.6 lb a week
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 Comments
good job man thats one thing im trying to work on. I need my blood pressure down so i can stop taking meds.
30 May 14 by member: tjreid175
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@tjreid175, back in september I was on prilosec, metoprolol and simvastatin. Stopped taking everything October 5th. I feel so much better off the meds. I just thought I was getting old and really feeling it while I was on meds. Turns out that me feeling poor in general was a side effect of the meds. It's amazing!
30 May 14 by member: bigbassbrent
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YAY for you. I was able to get off most of my blood pressure medicine but not all of it. I agree - getting off the drugs makes you feel better.
30 May 14 by member: alexzwk
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Hey, I've been missing your name in the journals! Glad to see it (and successes)!
30 May 14 by member: LuC2
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That's great that you're able to get off the meds. Hopefully in time I can do the same for most of mine...between meds and supplements in the morning it's like eating breakfast from the pillbox.
30 May 14 by member: jmb3450
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Exceptional bp. :) Have they checked blood sugar recently?
30 May 14 by member: northernmusician
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I havent tested my blood sugar all month actually. I need to make an appointment with my doc to see if he will write a prescription for the strips because they are just too dang expensive at full price. Not testing might have been a good thing for me though. In the past I may have gotten a little bit obsessed with checking it which was causing me to make unnecessary changes to my diet. Blood sugar is weird, it goes up when your sick and for other non-food related reasons. Right now I feel like I am doing all the right things to keep my numbers in check. I just hope I find out that I am right once I start testing again.
30 May 14 by member: bigbassbrent
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Maybe you should just sidle up to someone who you know is diabetic and say, "Hey, buddy. Can I bum a test strip?" :D
30 May 14 by member: northernmusician
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