Weigh In record (no journal entry) for 30 May 2014
|
148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2014:
|
2745 kcal
|
Fat: 113.76g | Prot: 199.62g | Carb: 252.85g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Honeydew Melons, Deli Sliced Ham, Carrots, Hard Roll, Grapes. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
2322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|