melissatwa's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

151.2 lb Lost so far: 39.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2022:

1196 kcal

Fat: 42.68g | Prot: 99.30g | Carb: 109.28g. Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Bell Peppers, Kirkland Signature Turkey Breast, Boursin Shallot & Chive Gournay Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread. more...

losing 2.8 lb a week

60 Supporters Support

Comments

good morning Melissa!! have an amazing week.

31 Jan 22 by member: HeBrewZ

Nice drop Melissa!!! It's good to see you doing well...

31 Jan 22 by member: John10251

You are rocking it!!!

31 Jan 22 by member: liv001

Thanks, guys! I'm just bouncing around and not making much headway, but I really, really appreciate the support. I am trying and I'll get there!

31 Jan 22 by member: melissatwa

Eight tenths of a pound is good headway.

31 Jan 22 by member: Snowwhite100

Melissa you are always doing well, even when you don't think so. Good job! 💖👍

31 Jan 22 by member: _bec_ca

Thank you, snowwhite! Becky, you are sweet! I have plenty of times I am downright pathetic, but I'm working at it! ❤️

31 Jan 22 by member: melissatwa

congratulations melissatwa

01 Feb 22 by member: buenitabishop

Doing great Melissa! Well done! xxx

01 Feb 22 by member: Nikina70

Nice one

01 Feb 22 by member: yeeyee1

💚💚⤵⤵🌟🌟! Have a great day Melissa.

01 Feb 22 by member: shirfleur 1

Yeah!

01 Feb 22 by member: br_e_co


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melissatwa's Journal, 31 January 2022

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