downnotout17's Journal, 08 April 2011

138.6 lb Lost so far: 4.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 36.83g | Prot: 139.55g | Carb: 148.48g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Body Fortress whey isolate powder - Vanilla Creme flavor, Light & Fit Yogurt - Blueberry, Reduced Fat Creamy Peanut Butter, Deluxe Mixed Nuts. Lunch: Ritz Snack Mix (100 Calorie Packs), Body Fortress whey isolate powder - Vanilla Creme flavor, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Red Salsa, Whole Tomatoes Peeled in Tomato Juice, Diced Tomatoes, Reduced Sodium Black Beans, Ground Turkey 93/7, Light Sour Cream. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Fruit Punch Creatine, Light Cheese Heads String Cheese Sticks, Body Fortress whey isolate powder - Vanilla Creme flavor. more...

1716 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Pilates - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...