Weigh In record (no journal entry) for 09 April 2011
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144.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1943 kcal
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Fat: 106.85g | Prot: 79.56g | Carb: 171.80g.
Breakfast: butter, breakfast sausage, English muffin, splenda, half and half. Lunch: Dove Dark Chocolate, fruit tart, veggie pizza, pineapple, Ranch dips, carrots. Dinner: Wendy's Sea Salt French Fries, Pomegranate Vinaigrette Dressing, Apple Chicken Pecan Salad. more...
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1888 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 4.2 lb a week
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