Draglist's Journal, 29 May 2014

On track with my under 1300 calorie eating schedule and even had a few beers after work. Got home late and ate before my treadmill workout. Got a 205.2 weigh in but have a long way to go in two days!

Here are the 5/29/14 Tanita Numbers (post dinner, post 750 calorie treadmill workout):

Weight - 205.2
Goal Weight (10% BF) - 195.8
Total body fat % - 14.1
Total body fat lbs. - 29.0
Total body water % - 63.7
Visceral fat rating - 8
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 202 carbs, 41-51 fiber, 200 protein, 2239 cals
Today ate: 26 fat, 126 carbs, 27 fiber, 92 protein, 1287 cals (3150 used, 1863 deficit)
Running avg: 65 fat, 149 carbs, 158 protein, 1841 cals (2842 used, 1001 deficit)
205.2 lb Lost so far: 119.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2014:
1287 kcal Fat: 26.46g | Prot: 91.60g | Carb: 126.22g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Snacks/Other: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
3147 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 3 minutes. more...
losing 2.8 lb a week

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Comments 
Fingers crossed!!! 
29 May 14 by member: ClassicRocker
good luck Bill.. keep on going and moving and a grooving.. hehe 
30 May 14 by member: danban42

     
 

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