LISfifty's Journal, 29 May 2014

Glad to have this challenge to create a new habit in 12 weeks. So far, so good - I do not even feel deprived in not eating late at night. The tea does it, and my commitment. This will be a wonderful accomplishment for a lifetime. I have known that snaking into the night was harmful, but it is a hard habit to break. Doing it this time.

Along with that I have been to the gym daily except for today when I get a real workout doing heavy yardening. Will check my weight in the morning.

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 34.69g | Prot: 19.79g | Carb: 124.28g.   Breakfast: Almond Milk, Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Apples , Blueberries, Kirkland Signature Raw Almonds. Dinner: Simply Balanced Organic Tortilla Chips Blue Corn, Hannah Organic Classic Hommus, Jack's Jack's Special Salsa. Snacks/Other: Almonds , Apples , Kirkland Signature Newman's Grape Juice. more...

3303 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Sitting - 1 hour, Housework - 3 hours. more...