Weigh In record (no journal entry) for 29 May 2014
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2014:
|
1788 kcal
|
Fat: 67.91g | Prot: 96.70g | Carb: 197.25g.
Breakfast: Half and Half Cream, Whole Wheat Bread, Cheddar Cheese, Egg, Butter. Lunch: Milk (Nonfat), Albertsons Beef and Bean Burritos. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Peanut Butter and Jelly Sandwich, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|