Weigh In record (no journal entry) for 29 May 2014
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1585 kcal
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Fat: 89.86g | Prot: 79.03g | Carb: 117.36g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Oatmeal. Lunch: Light Ranch Buttermilk Dressing, Shredded Cheddar Cheese, Nacho Cheesier Tortilla Chips, Taco Salad Meat Mixture. Dinner: Large Egg, Diced Ham, Light Ranch Buttermilk Dressing, Cheddar Cheese. Snacks/Other: Deluxe Mixed Nuts, Fat Free Skim Milk with Vitamins A & D, Sugar Free Fat Free Chocolate Pudding Mix, Chex Mix Caramel Crunch. more...
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losing 3.5 lb a week
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