Weigh In record (no journal entry) for 09 April 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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1612 kcal
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Fat: 91.77g | Prot: 155.39g | Carb: 28.48g.
Breakfast: cream, coffee, 1 oz feta cheese, Scrambled Egg. Lunch: light cream, coffee, bonelesschicken breast. Dinner: steamed zucchini, butter, mushrooms sauteed, rib eye steak. Snacks/Other: Atkins peanut butter granola bar, atkins vanilla protein shake. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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