Weigh In record (no journal entry) for 09 April 2011
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217.2 lb
Lost so far: 59.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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794 kcal
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Fat: 27.63g | Prot: 35.09g | Carb: 46.10g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Cooked Salad Shrimp, Tomato Sauce, Whiskey (86 Proof), Ground Beef, Fresh Pasta (Cooked), Crackers, Olives, Salami. more...
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gaining 11.2 lb a week
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