Weigh In record (no journal entry) for 29 May 2014
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1152 kcal
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Fat: 26.89g | Prot: 74.60g | Carb: 146.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Bear Meat. Dinner: Spaghetti, Elk Meat, Spaghetti/Marinara Pasta Sauce. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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